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Article: Smoked Salmon Poke Bowls

Smoked Salmon Poke Bowls
smoked salmon

Smoked Salmon Poke Bowls

Smoked salmon poke bowls offer a delightful fusion of flavours and textures, originating from the traditional Hawaiian dish "poke" and incorporating the smoky goodness of salmon.

Erik The Red Poke Bowl

This refreshing and nutritious meal typically comprises a base of sushi rice or quinoa, topped with succulent smoked salmon, fresh vegetables like cucumber, avocado, and edamame, and a medley of vibrant toppings such as sesame seeds, seaweed flakes, and green onions.

The magic lies in the mouthwatering marinade, often featuring soy sauce, sesame oil, and a hint of citrus for that perfect balance of sweet and savory.

Easy to assemble and visually stunning, smoked salmon poke bowls make a deliciously healthy addition to any recipe repertoire.

One of our star recipe makers, Rose-Zita, has come up with this creation, worthy of any healthy al fresco summer dining.

Margarita poke bowl


  • 1 cup preferred rice (cooked and cooled)
  • 100g of Pished fish Margarita smoked salmon (diced)
  • 1/4 Red cabbage braised with vinegar salt and sugar 
  • 1/2 cucumber, thinly sliced
  • 1/4 cup edamame or Marrow fat peas (cooked and shelled)
  • 2 spring onions
  • 1/2 carrot thinly sliced 
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame seeds, chilli flakes, nigela seeds
  • 1/4 lime 
  • 1/2 radish
  • Optional toppings: seaweed, pickled ginger and wasabi


  • Cook the rice according to the package instructions and let it cool to room temperature.
  • In a small bowl, mix the soy sauce, sesame oil, rice vinegar, and half of the sliced green onions to make the dressing.
  • In a separate bowl, combine the diced fish with the dressing and toss gently to coat the fish evenly. Let it marinate for a few minutes.
  • In individual serving bowls, place a layer of the cooked sushi rice at the bottom.
  • Arrange the marinated fish and other ingredients how you like.
  • Sprinkle the remaining sliced onions and sesame seeds over the ingredients.
  • Add any optional toppings you prefer, such as seaweed, pickled ginger or wasabi.
  • Serve immediately and enjoy your delicious Poke bowl!

Feel free to customise this recipe to your taste by adding other fresh vegetables, fruits, or sauces you love. Enjoy!

Smoked salmon poke bowl

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